Frequently Asked Questions
How is my services better than getting a personal trainer?
My services are cheaper than hiring almost any personal trainer. On top of that I offer a super idividual diet plans for the whole month, with 1 on 1 work during the span of the whole month. A payment happens only once during this time, and can be renewed if you wish to work with me further.
I’ve figured that the diet is so much more important than the way you train or do sports. Almost any workout routine will be great for you, but diet is where most of the problems occur. Personal trainers rarely give enough attention to nutrition, which I bealive is more crucial to you than the physical activity you do.
How will the diet plans be created?
It’s quite simple. You tell me what your goals are, what your ideal outcome would be, and with that any limitations you have(budget, allergies, location struggles etc). I record your initial weight, heights, age and other information related to your goal and create a diet with perfect calories, macro, and micro(if needed) nutrients to achive the goal. Diet plan itself can be harsh or easy to follow. Obviously you won’t be shredded by eating kilos of ice cream a day, but the diet may be full of your favorite foods. All of the details we can decide on the first appointment, and find the perfect soultion for you.
What if I have a specific preferences or/and allergies?
My approach is very individual so I’m sure I can find a solution for you. But I also ask you to know your limitations and state them beforehand. All of the detailes can be discussed on your first appointment.
How much time would it take to achive my goal?
It all depends on what you want. Goals have to be realistic, but you’d be surprised by how easy the process can actually be. It’s not a hardcore weighloss camp, my way can be enjoyable but a little slower is you wish. The beautiful thing is that I disscuss personally with you all the details you want to discuss.
What if I have a health condition?
I have worked with people with health condition. Many are easy to overcome. Do not lose hope because of a diagnosis. I myself have gastritis, and it hasn’t stopped me to eat and feel great. Furthermore I can give recommendation for some cases, but I’m not a medical proffesional you must keep that in mind. Please do not excpect medical treatment or any very in-depth medical knowledge about your situation. Although I would advice to discuss yout situation with me personally.